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Always try to rotate the vegetables and meat over the long term, as each type provides different nutrients and health benefits.
When you feel like quitting, remember why you started.
Ketones are an efficient and effective fuel for human physiology without increasing the production of damaging free radicals. Ketosis allows a person to experience nonfluctuating energy throughout the day as well enhanced brain function and possibly resistance to malignancy.
Sugar addiction has become rampant in these past few decades. Saying no to those extra calories is hard. But it's not impossible!
If the gut is the root of health, then the mouth is the flower.
Eat fat to burn fat.
Eating multiple small meals DOES NOT speed up your metabolism. Fruit Juices ARE NOT healthy. Red Meat, Fish & Full-Fat Yogurt ARE healthy.
We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons.
Many chronic symptoms and health conditions - such as fatigue, sleepiness, mood disorders, insomnia, gastroesophageal reflux disease, lipid disorders, high blood pressure, headaches (including migraines), gas, bloating, irritable bowel syndrome, joint inflammation, acne, and difficulty concentrating, to name a few - will improve on a ketogenic diet. Treating lifestyle conditions with lifestyle change such as this can make us a healthier and less drug-dependent country.
Early to bed and early to rise makes a man healthy, wealthy, and wise.
But eating carbohydrates is like eating hungry pills.
The weight loss industry is rigged to keep you on the yo-yo routine so that you're constantly buying more "stuff" and feeling like you're not good enough. You might get a quick win, but the weight always come back, because you have not been taught the skills to keep it going on your own.
The preservation of health is easier than the cure for disease.
The biggest challenge with a ketogenic diet is reducing the carbohydrate and protein intake sufficiently to get into and maintain ketosis. If you eat too much protein, your body will convert the amino acids into glucose. If you eat too many carbs, your blood sugar will be too high to have ketones. It takes fat to make the ketone bodies.
The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet.
Consistency is what transform average into excellence. Yes it's hard, yes it's painful, but remember how good you felt after it.
How do you fatten a cow? Feed it grains. How do you fatten a human? Feed it grains.
Love yourself enough to live a healthy lifestyle.
Being healthy and slim isn't a trend. Instead, it is a lifestyle anyone can choose.
Those who think they have no time for healthy eating will sooner or later have to find time for illness.
Do more of what makes you healthy (and happiness will follow).
Very, very few people actually need exactly 8 hours of sleep. We're now learning that 7 is probably the new 8. But more importantly, it's really about schedule. Keeping a constant bedtime and a constant wake-up is even bigger and more important than anything because when you wake up , you reset that circadian clock every single day. And that turns out to be they key to better health and sleep.
Create healthy habits, not restrictions.
Carbohydrate overconsumption has created the walking dead.
Patience and persistence are an absolute must as you pursue ketosis.
A healthy outside starts from the inside.
Most of the concerns I see with low-carb, high-fat, ketogenic diets are based on flawed scientific studies that claim to show low-carb diets are harmful. These studies are generally either done for a very short period of time or have the "low-carb" group consuming upwards of 150 grams of carbs a day along with lean meats - this is perhaps lower-carb, but nowhere near ketogenic.
When the smoke alarm goes off, you don't go upstairs and unplug it to stop the beeping. But that's what most prescription drugs usually do - they stop the alarm. They cover up the symptoms, but don't help you find out where the fire is.
Self-love is the barometer for sustained beauty and health.
When health is absent, wisdom can not reveal itself, art can not manifest, strength can not fight, wealth becomes useless, and intelligence can not be applied.
Healthy is an outfit that looks different on everybody.
Lowered thyroid level is actually a sign of "improved" efficiency of metabolic functioning and is literally a desirable longevity marker.
Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.
Reject feelings of anxiety, guilt, or rebellion connected to your food choices, and replace them with the idea that you deserve to eat the most delicious nutritious foods possible.
Regular laughing gifts the power of natural healing and extended longevity.
The real story is that the doctor is not the king.
The Ketogenic diet is different to the usual diets on the market. It focuses on changing your eating habits in order to change the way your body uses energy.
As we strive to succeed in modern life, we must be willing to take personal responsibility for our actions instead of defaulting to speed-dialing a personal injury attorney whenever we come to misfortune.
Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we grow old - we grow old because we stop exercising.
By repairing the digestive system first, we can ensure that the nutrients we consume will be properly absorbed so that we can make use of these critical building blocks of health.
What would happen if we were to start thinking about food as less of a thing and more of a relationship?
Genes are not your destiny! Genetics load the gun, but the environment pulls the trigger.